When I met Nancy, a 72-year-old living with coronary artery disease, her concern was palpable. Despite diligently following her doctor’s…
Author: Allan Ombuge
Allan Ombuge
Allan is a versatile writer with a degree in Business Administration from Kabarak University. With a strong foundation in analysis and critical thinking, he explores diverse topics, offering well-rounded perspectives and in-depth coverage for odrimedia.co.ke
Achieving and maintaining a healthy weight is an ongoing challenge for many individuals worldwide, with an increasing number of people…
Central America is a region that punches far above its weight when it comes to natural beauty, culture, and history.…
Imagine losing your job unexpectedly. A whirlwind of automatic negative thoughts (ANTs) might hit you: “I’m a failure,” “I’ll never…
Kenya, once hailed for its ambitious move to introduce a visa-free policy for African travelers, has faced criticism and a…
The opioid crisis has remained a critical public health challenge, with overdoses continuing to claim thousands of lives each year.…
Flooding, often fueled by climate change, can devastate communities through immediate impacts like drowning, injuries, and hypothermia. However, the long-term…
For individuals grappling with severe obesity, weight loss surgery offers more than just a path to a slimmer figure. Emerging…
In our fast-paced, tech-driven world, resisting the allure of “just one more episode” or a quick social media scroll is…
In recent years, virtual mental health care has become a mainstream option for many people seeking support. Before the pandemic,…