In a significant move aimed at enhancing the travel experience for passengers, the Kenya Airports Authority (KAA) has announced the…
Author: Yvonne Munzuki
In today’s fast-paced digital age, the way we document and preserve our memories has undergone a significant transformation. Traditional scrapbooking,…
In recent years, the shift toward plant-based living has gained momentum, resonating with individuals eager to adopt healthier eating habits,…
Manuka honey, derived from the nectar of the Manuka tree (Leptospermum scoparium), native to New Zealand and Australia, has garnered…
Autoimmune diseases are a group of disorders in which the body’s immune system mistakenly attacks its own healthy tissues. The…
In today’s increasingly sedentary world, office workers spend a significant portion of their day sitting. Whether in meetings, at desks,…
Seasonal foods have been an integral part of human diets for centuries, offering not only variety but also essential nutrients…
Fiber is a critical component of a healthy diet, widely known for its role in supporting digestive health and preventing…
Nordic walking, a full-body workout that originated in Finland, has gained popularity worldwide for its numerous health benefits. This low-impact…
The human body is home to trillions of microorganisms, many of which reside in the mouth, forming what is known…