On the morning of October 6, 2024, a harrowing incident unfolded at the Likoni Ferry crossing in Mombasa, Kenya, when…
Author: Yvonne Munzuki
In our fast-paced world, where work obligations, family responsibilities, and social commitments often consume our time and energy, the need…
The environment we inhabit significantly affects our mental state, and one of the most powerful elements of our surroundings is…
Sound healing is an ancient practice that has been used for centuries across various cultures to promote physical, mental, and…
Vitamin D, often referred to as the “sunshine vitamin,” plays a crucial role in maintaining the health of the human…
Grounding, also known as earthing, is a simple yet powerful practice that involves direct physical contact with the Earth’s surface,…
Adaptogenic herbs have gained significant attention in recent years as natural remedies for reducing stress and promoting overall well-being. These…
Coenzyme Q10 (CoQ10) is a compound that plays a crucial role in maintaining heart health and overall well-being. It is…
In a world dominated by advanced technologies and scientific approaches, the knowledge of indigenous communities has often been overlooked, especially…
Traveling as a vegan or vegetarian can sometimes be challenging, especially when exploring destinations that are not known for their…