Podcasts have become a popular medium for acquiring knowledge, offering an engaging and flexible way for people to learn new…
Author: Yvonne Munzuki
Stoicism, an ancient philosophy that originated in Greece and later flourished in Rome, continues to offer profound insights for navigating…
The zero-waste lifestyle is not just a passing trend but a growing movement that aims to minimize waste and rethink…
Laughter is more than just a spontaneous reaction to humor; it is also a natural way to promote health and…
Oral health is often seen as something separate from the rest of the body, but researchers have increasingly found links…
Shift work has become increasingly common in today’s society, with many people working non-traditional hours that disrupt their natural sleep…
In recent years, plant-based diets have gained widespread popularity for their potential health benefits, including their ability to reduce inflammation…
Intermittent fasting (IF) has gained considerable attention in recent years as a popular dietary approach that involves cycling between periods…
Seasonal depression, also known as Seasonal Affective Disorder (SAD), is a type of depression that occurs during specific times of…
Walking barefoot, also known as earthing, is gaining popularity as a simple but powerful practice to improve health and well-being.…