As autumn gives way to winter, the days grow shorter, skies become grayer, and many individuals feel a dip in…
Browsing: Health
In recent years, self-employment has gained popularity for its flexibility and autonomy, offering individuals more control over their schedules and…
Colorectal cancer (CRC) is the second leading cause of cancer-related deaths in the United States, and it remains a significant…
Inflammatory bowel disease (IBD), encompassing Crohn’s disease (CD) and ulcerative colitis (UC), is a chronic condition that significantly impacts the…
Hydration is essential for overall health, and there’s been a growing debate over whether milk can outperform water as a…
Psychosis is a complex mental health condition that can manifest in various forms, often in the teenage or young adult…
As more women approach midlife, they often experience challenging symptoms associated with perimenopause and menopause. Hot flashes, mood swings, and…
When I met Nancy, a 72-year-old living with coronary artery disease, her concern was palpable. Despite diligently following her doctor’s…
Achieving and maintaining a healthy weight is an ongoing challenge for many individuals worldwide, with an increasing number of people…
Imagine losing your job unexpectedly. A whirlwind of automatic negative thoughts (ANTs) might hit you: “I’m a failure,” “I’ll never…