The Kenyan Ministry of Health is set to include fortified rice in its food fortification initiative. This initiative builds on…
Browsing: Health
In a world that never seems to slow down, stress has become a constant part of daily life for many…
Back pain is a common issue affecting millions, often stemming from poor posture due to lifestyle habits, prolonged sitting, or…
Smartwatches have quickly evolved from simple time-telling devices to powerful tools with health-monitoring capabilities. One of the most impressive advancements…
Prolonged sitting has become a part of everyday life for many people, whether at work, school, or during leisure activities.…
Zinc is an essential mineral that plays a crucial role in various bodily functions, including the immune system, DNA synthesis,…
Spending time in nature is often associated with relaxation, a way to escape the daily grind, and a chance to…
Every day, people hear advice to drink more water for better health, and while regular water is essential, adding electrolytes…
Mindful walking is a practice that has gained popularity for its potential to reduce stress, improve mental clarity, and foster…
As people grow older, staying active and maintaining strength become essential for a healthy life. Functional fitness is a type…