Laughter is more than just a spontaneous reaction to humor; it is also a natural way to promote health and…
Browsing: Health
Oral health is often seen as something separate from the rest of the body, but researchers have increasingly found links…
Shift work has become increasingly common in today’s society, with many people working non-traditional hours that disrupt their natural sleep…
In recent years, plant-based diets have gained widespread popularity for their potential health benefits, including their ability to reduce inflammation…
Intermittent fasting (IF) has gained considerable attention in recent years as a popular dietary approach that involves cycling between periods…
Seasonal depression, also known as Seasonal Affective Disorder (SAD), is a type of depression that occurs during specific times of…
Walking barefoot, also known as earthing, is gaining popularity as a simple but powerful practice to improve health and well-being.…
Anxiety is a common mental health condition that affects millions of people worldwide. It manifests in many ways, from restlessness…
In recent years, loneliness has started to emerge as a serious public health problem affecting people across all ages and…
In today’s world, many people spend a large part of their day sitting, whether at work, school, or home. With…