Over 1.2 million Kenyans have voluntarily registered with the newly established Social Health Authority (SHA), marking a pivotal shift in…
Browsing: Health
Burnout is a term that has gained significant attention in recent years, particularly in the context of the workplace. It…
In recent years, the concept of holistic health has gained increasing recognition and popularity as a comprehensive approach to well-being.…
Heart disease remains one of the leading causes of death worldwide, but many cases are preventable through lifestyle changes. A…
Strength training, also known as resistance training, has long been associated with building muscle and improving physical performance, but its…
Dietary supplements have gained immense popularity in recent years, with millions of people turning to vitamins, minerals, herbs, and other…
Proper hydration is essential for the optimal functioning of the human body. Water plays a critical role in maintaining physical…
In the digital age, the average person is constantly connected to technology. Whether through smartphones, computers, tablets, or televisions, screens…
Hypertension, commonly known as high blood pressure, is a prevalent condition that affects millions of people worldwide. It occurs when…
In recent years, there has been a growing interest in functional foods, which go beyond basic nutrition by providing additional…