Engaging in social activities is a powerful and often underutilized strategy for supporting and enhancing mental health. Human beings are…
Browsing: Health
Kenya has made a significant stride in addressing its mental health crisis with the launch of its first-ever national clinical…
Meru County Secretary Dr. Kiambi Athiru has issued a fervent plea for health workers in the county to end their…
High-Intensity Interval Training (HIIT) has surged in popularity as an effective and time-efficient exercise regimen. This form of training involves…
Functional fitness, a training approach that emphasizes exercises designed to improve everyday movement patterns, has gained significant popularity in recent…
Folate, a water-soluble B vitamin also known as vitamin B9, is crucial for prenatal health and development. Its role in…
Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis (ME), is a complex and debilitating condition characterized by persistent and…
Restorative yoga and gentle movement practices offer a range of benefits that cater to both physical and mental well-being. Unlike…
As we age, our nutritional needs evolve, and maintaining a balanced diet becomes increasingly important for supporting overall health and…
Emotional eating, the act of consuming food in response to emotional triggers rather than physical hunger, is a common phenomenon…