Kenyan media personality Ciru Muriuki has shared a heartfelt reflection on the lessons she has learned through grief following the deaths of her father and fiancé, journalist Charles Ouda. Posting on Instagram, Ciru revealed how losing two pivotal men in her life reshaped her understanding of life, emotional strength, and healing.
Experiencing Loss
Ciru described the passing of her father several years ago as her first true encounter with grief. “Before 2020, I did not know what grief was until I lost my dad. He caught COVID and died, that was my first true experience of grief,” she shared. Their close bond made his loss particularly profound, introducing her to the depths of sorrow.
Later in 2025, Ciru faced another heartbreak with the death of her fiancé, Charles Ouda. She explained that this loss challenged her emotionally and spiritually in a different way, forcing her to confront grief again while navigating the complexities of personal healing.
Lessons from Grief
Through these experiences, Ciru said she has gained patience and a deeper compassion for both herself and others dealing with loss. She emphasized the importance of cherishing time with loved ones and focusing on what truly matters in life.
“Grief taught me patience, more care for people, much compassion,” Ciru noted. She highlighted that healing does not follow a set timeline and that grief can transform people in unexpected ways, fostering emotional growth and resilience.
Faith and Support in Healing
Ciru explained that faith and close relationships have been central to her journey toward acceptance. She stressed that allowing herself to fully experience emotions has been crucial in her healing process, noting that suppressing pain only prolongs suffering. While some days remain difficult, learning to live with loss has strengthened her emotionally and nurtured a sense of gratitude.
Inspiration for Others
Ciru hopes her story inspires those navigating grief to be gentle with themselves and to lean on their support networks. She reflected on the enduring nature of love and memory, emphasizing that the presence of loved ones in her heart continues to provide comfort, peace, and strength even in their absence.
