Kenyan bodybuilder Gachau Njoroge has stirred controversy after revealing he regularly takes Viagra before hitting the gym. Appearing on the Obinna Show in an episode titled “From Skinny to Strong”, Gachau openly admitted to using the erectile dysfunction drug as part of his pre-workout routine, claiming it enhances blood flow, energy, and endurance.
“I take Viagra before my workouts… about 15 minutes before,” said Gachau. “The blood flow is crazy. I’m not saying people should copy me this is just what I do.”
His startling admission triggered a wave of online reactions, splitting opinions within the fitness and medical communities. While some fans praised his candidness, others voiced concern over the normalization of pharmaceutical aids in fitness culture.
Viagra, which contains sildenafil, is designed to treat erectile dysfunction by improving blood circulation. Though not approved for athletic performance, some bodybuilders believe it boosts vascularity and muscle pump during high-intensity training sessions.
This is not the first time Gachau has drawn attention for his transparency. In a previous interview, he admitted to using anabolic steroids sparking a national debate about the unspoken realities of bodybuilding and the extreme lengths some athletes go to achieve ideal physiques.
Medical professionals have since weighed in on Gachau’s claims. Dr. Maureen Kamau, a Nairobi-based cardiologist, cautioned against unsupervised use of such medications. “Using Viagra without a prescription or medical need can be dangerous. It can affect blood pressure and interact with other substances, especially when used regularly by healthy individuals,” she said.
Despite health warnings, Gachau stands by his choices, insisting his routine works for him. His revelations have, however, opened up broader conversations about the physical and psychological tolls of elite fitness, and the growing pressure to look perfect in an age dominated by social media.
In a culture where aesthetics often overshadow health, Gachau’s story sheds light on the darker side of fitness and the price some are willing to pay. “I’m not ashamed to speak my truth,” he said. “The gym isn’t for the soft.”
