Magnesium is an essential mineral that supports muscle function, nerve health, and energy production. Surprisingly, low magnesium levels can also show up visibly—especially on your face. Experts highlight five signs that may indicate you need more magnesium in your diet.
1. Dark Circles Under the Eyes
Persistent dark circles aren’t always just a result of genetics or lack of sleep. Magnesium helps maintain proper blood flow, and a deficiency can make the veins under your eyes more noticeable.
2. Twitching Eyelids
Involuntary eye twitches or spasms may worsen if magnesium is low. The mineral regulates nerve signals and muscle contractions, so adequate intake helps prevent these annoying twitches.
3. Dry or Flaky Skin
Magnesium plays a role in skin hydration and repair. Low levels can cause dryness, flakiness, or rough patches as your skin struggles to retain moisture.
4. Premature Wrinkles or Fine Lines
Accelerated skin aging may be linked to magnesium deficiency. The mineral supports collagen synthesis, which is essential for maintaining skin elasticity and smoothness.
5. Puffiness or Swelling
Magnesium helps regulate fluid balance. Deficiency can lead to fluid retention, causing facial puffiness, especially around the eyes and cheeks.
Boost Your Magnesium Intake
Incorporate magnesium-rich foods like leafy greens, nuts, seeds, legumes, and whole grains. Supplements are another option, but consult a healthcare professional before starting a regimen.
Recognizing these facial signs early can help correct magnesium deficiency, supporting both your appearance and overall health.
