“Skinny-fat” syndrome refers to individuals who appear slim with a normal body mass index (BMI) but carry a high percentage of body fat, particularly visceral fat around internal organs. Despite looking healthy, they may face similar health risks as those classified as overweight or obese.
“A normal BMI doesn’t always indicate good health. Body composition matters more than weight alone,” says a nutrition and fitness specialist.
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Hidden Health Risks
People affected by skinny-fat syndrome often have low muscle mass combined with excess fat, which can increase the likelihood of:
- Heart disease
- Insulin resistance and type 2 diabetes
- Metabolic syndrome
- Poor physical performance and strength
Sedentary behavior, unbalanced diets, and lack of strength training are common contributors to the condition.
Prevention and Management
Experts recommend a multi-faceted approach:
- Strength Training: Builds lean muscle, improves metabolism, and reduces fat percentage.
- Balanced Nutrition: Prioritize protein, healthy fats, whole grains, and vegetables to support muscle growth and fat loss.
- Regular Physical Activity: Combines cardio with resistance exercises for overall fitness.
- Monitoring Body Composition: Use waist circumference, body fat percentage, and other health markers for a clearer picture beyond the scale.
Early detection and lifestyle interventions are crucial, as hidden fat can delay recognition and increase long-term health risks.
Key Takeaway
Skinny-fat syndrome highlights the importance of looking beyond BMI. Focusing on muscle-to-fat ratio, strength, and overall body composition is essential for lasting health and wellness, even for those who appear slim.
