Veteran Bollywood actress Bhagyashree is offering fitness guidance for women over 40, focusing on exercises that enhance strength, mobility, and overall wellness. She recommends step-ups and core exercises as fundamental movements for maintaining a strong, pain-free body.
Step-ups engage glutes, quadriceps, and hamstrings, improving lower body strength, balance, and stability. Core workouts, targeting the abdominal and lower back muscles, help improve posture, reduce injury risks, and support functional movement in daily life.
“As we age, maintaining muscle strength is crucial. Step-ups and core workouts help women stay active, agile, and pain-free,” Bhagyashree shared during a recent wellness session.
Functional Fitness for Women Over 40
Fitness experts stress that functional strength exercises become increasingly important after 40, as natural muscle decline and joint concerns can impact mobility and overall health. Bhagyashree’s approach emphasizes simple yet effective exercises that can be performed at home or in the gym, making them accessible to women with diverse lifestyles.
In addition to targeted workouts, she encourages a balanced diet, regular stretching, and mindfulness practices to support long-term health and vitality. Her holistic approach empowers women to prioritize physical strength and wellness at every stage of life.
Takeaway
Bhagyashree’s fitness tips underscore the importance of maintaining strength, balance, and core stability after 40. By integrating step-ups, core workouts, and mindful lifestyle practices, women can enhance mobility, confidence, and overall well-being, proving that age is no barrier to a healthy, active lifestyle.
