Lauren James is brimming with quiet determination as she prepares to lead England’s charge at Euro 2025. The Chelsea forward, now 23, is returning from injury and is expected to play a crucial role in England’s bid to retain their European crown. Her competitive spirit was forged during spirited matches in a Mortlake park with her older brothers, Josh and Reece games that toughened her up and honed her ball control, essential to her standout style today.
James began serious training at the age of six and quickly rose through the ranks, catching attention while watching her brothers at academy sessions. By 13, she had joined Arsenal, but being too advanced for the girls’ team meant training with older women some supportive, others dismissive. She later transitioned to training with academy boys, defying norms and proving her talent.
Though her career has been marked by brilliant performances, James has also faced the darker side of the sport, enduring racial abuse both online and in daily life. She has spoken candidly about its toll, particularly following her controversial red card at the 2023 World Cup. Yet she continues to speak out, hoping to make the path easier for others and pushing for social media companies to act more seriously against abuse.
Off the pitch, James is giving back. Her scholarship programme is helping young girls from diverse backgrounds access football opportunities. On the pitch, she’s grown under Chelsea manager Sonia Bompastor, who has added intensity and defensive discipline to her game. With Chelsea winning six straight WSL titles, James now has her eyes on conquering Europe and dreams of individual honours like the Ballon d’Or Féminin.
Despite the absence of key senior players such as Millie Bright, Fran Kirby and Mary Earps, James believes in the youthful energy of the new-look England squad. She sees this tournament as a fresh chapter, a new era filled with ambition. For her, it’s about staying fit, staying focused, and continuing to develop her game.
As she reflects on her journey from park battles in southwest London to the big stage of Euro 2025 James knows exactly what’s needed next: to keep improving, scoring goals, and helping her team win. And with her family cheering from the stands, she’ll be chasing greatness on her own terms.
