Steven Finn Opens Up on Mental Struggles and Redemption

Steven Finn, the former England fast bowler, has spoken candidly about his emotional struggles and mental health challenges that followed a turbulent period in his career. In his new book, *The Ashes Files: My Pride and Pain in Cricket’s Most Intense Series*, Finn shares the lasting impact of being labelled “not selectable” during the 2013-14 Ashes tour—a phrase that haunted him for years and marked the lowest point of his career.

Finn, who took 254 wickets for England across formats, admits that despite his achievements, he often felt shame and disappointment over what he perceives as unfulfilled potential. The 36-year-old recalls how emotional it was recording the audiobook, as the memories brought back feelings of embarrassment and sadness. His honesty reflects a broader issue within professional sport—how pressure and internal criticism can lead to psychological strain.

The fast bowler was dropped from the 2013-14 Ashes after struggling with his run-up and confidence, leading to his early return from Australia. England’s coach at the time described him as “not selectable,” a comment Finn describes as “clumsy language” that damaged his self-belief. Years later, he realised the depth of his mental turmoil, acknowledging that conversations around depression and vulnerability were uncommon among male athletes then.

Finn credits his recovery to therapy and eventually medication, which helped him manage his anxiety and rediscover emotional balance. His comeback in the 2015 Ashes at Edgbaston, where he took eight wickets, remains a career highlight—a moment that symbolised personal and professional redemption.

Now retired, Finn has found peace and purpose as a commentator and aspiring coach. He values empathy and balance, qualities shaped by his own struggles. Reflecting on the modern England setup under Ben Stokes and Brendon McCullum, Finn says he would have thrived in their supportive environment, where bowlers are encouraged to express themselves freely.

Looking ahead, Finn hopes to continue broadcasting, with his dream being to one day become the voice of *Test Match Special*. His story serves as a reminder that mental resilience, openness, and empathy are as vital in sport as physical strength and skill.