Kenya’s processed food market faces a significant health challenge, with recent findings indicating that only a small fraction of these…
Browsing: healthyeating
Eating a daily handful of almonds could significantly improve cholesterol levels and support overall metabolic health. Consuming about 50 grams…
Gut health has gained significant attention in recent years, with probiotics playing a crucial role in maintaining digestive balance and…
Maintaining a healthy diet in midlife has been linked to improved overall well-being in later years. As people age, the…
Enjoying food could actually help with weight loss. Contrary to popular belief, people with obesity are not necessarily eating more…
Maintaining a healthy body starts with what you put into it. Nutrition plays a critical role in ensuring your body…
In our fast-paced world, it’s easy to fall into unhealthy eating habits that leave us feeling sluggish and drained. However,…
In a world full of processed foods and quick-fix diets, embracing whole foods is one of the most effective ways…
Adopting smart eating habits is one of the most important steps toward achieving and maintaining optimal health. With so many…
Maintaining a balanced diet is one of the most important aspects of leading a healthy lifestyle. Proper nutrition supports your…