In the pursuit of a healthier lifestyle, embracing homegrown wellness practices can be both effective and sustainable. In Kenya, the…
Browsing: healthyliving
Cardiovascular disease (CVD), once considered a concern primarily for the middle-aged and elderly, is now increasingly affecting young adults, including…
More than 400 farmers in Kirinyaga County have embraced organic farming, a move driven by rising global demand and growing…
A healthy lifestyle is more than just eating well and exercising; it is a holistic approach to living that encompasses…
Obesity is a growing health concern worldwide, affecting millions of people across different age groups and socioeconomic backgrounds. It is…
In today’s fast-paced, technology-driven world, a sedentary lifestyle has become increasingly common. Many of us spend the majority of our…
In today’s modern world, many people spend hours sitting each day, whether it’s at a desk, in front of a…
Living a healthy life doesn’t have to be complicated. With a few simple habits, anyone can improve their overall well-being,…
Maintaining a healthy body is essential for leading a fulfilling and active life. While genetics play a role in overall…
Maintaining a healthy body is essential for a fulfilling and active life. The three main pillars of health nutrition, exercise,…