Police officers deployed during the recent Gen Z-led protests in Kenya were not provided with meals throughout their operations, the…
Browsing: Meals
Thanksgiving marks the beginning of a season brimming with delicious food, cozy gatherings, and heartfelt moments with loved ones. However,…
When it comes to weight loss advice, one common tip stands out: drink more water. Specifically, drinking a glass of…
Mindful eating is a practice that involves paying full attention to the sensory experience of eating and drinking. This approach…