Anxiety is a common mental health condition that affects millions of people worldwide. It manifests in many ways, from restlessness…
Browsing: mentalhealth
Crafting has gained widespread recognition as an effective way to reduce stress, offering a creative outlet for people to unwind,…
Cycling has become a popular activity worldwide, offering numerous benefits for both individual health and the environment. As more people…
In an era where mental health challenges are on the rise, many are turning to nature therapy as a solution…
Dance has long been celebrated not only as an art form but also as a powerful tool for physical fitness…
Herbal remedies have been used for centuries in cultures across the world to treat various ailments, and despite the rise…
Mental health issues among university students have emerged as a critical concern in Kenya, with stakeholders emphasizing the urgent need…
Physical activity is gaining increasing recognition as an effective strategy in the management of depression, offering both physical and mental…
As the effects of climate change become increasingly visible, the connection between our environment and health is gaining more attention.…
In today’s fast-paced world, sleep is often overlooked, yet it plays a critical role in maintaining mental and physical health.…