Swimming is often hailed as one of the most beneficial forms of exercise, offering extensive advantages for both cardiovascular and…
Browsing: mentalhealth
Grief is a natural response to loss, often involving a complex array of emotions, including sadness, anger, confusion, and even…
Kenya is facing a silent epidemic, one that is often overlooked but is rapidly growing: the mental health crisis among…
Seasonal depression, also known as Seasonal Affective Disorder (SAD), affects millions of people, particularly during the fall and winter months…
Artificial Intelligence (AI) has rapidly transformed various sectors, and mental health care is no exception. The integration of AI into…
In the fast-paced world of corporate success, where ambitious targets and relentless competition drive growth, the mental well-being of employees…
Sleepwalking, also known as somnambulism, is a sleep disorder characterized by walking or performing other complex behaviors while still asleep.…
In today’s fast-paced world, the trend of staying indoors has become increasingly common. The rise of remote work, digital entertainment,…
Divorce can be a profoundly disruptive event for families, and its effects are particularly impactful on children. The process of…
Art and music therapy are powerful tools for enhancing mental health and emotional well-being. These therapeutic practices leverage creative expression…