Gardening is often celebrated for its physical benefits, such as improving cardiovascular health and providing fresh produce. However, its impact…
Browsing: mentalhealth
Pet ownership has long been associated with a range of physical and emotional benefits, and its impact on mental health…
Mental health awareness is crucial for promoting understanding, reducing stigma, and ensuring that individuals receive the support they need. Despite…
The intersection of mental health and chronic illness is a complex and multifaceted issue that affects millions of individuals worldwide.…
In recent years, the concept of decluttering has gained significant traction, not just as a means of organizing physical spaces…
In a powerful call to action, Gem MP Elisha Odhiambo has emphasized the critical need to mainstream mental health in…
Outdoor exercise offers numerous benefits for both physical and mental health, making it a valuable addition to any fitness regimen.…
Interpersonal relationships significantly impact mental health, influencing emotional well-being, resilience, and overall life satisfaction. Positive relationships with family, friends, and…
Substance abuse, characterized by the misuse of drugs or alcohol, has profound and far-reaching effects on mental health. The relationship…
Outdoor exercise has gained recognition for its profound impact on mental health, offering numerous psychological and emotional benefits that complement…