In recent years, the concept of decluttering has gained significant traction, not just as a means of organizing physical spaces…
Browsing: mentalhealth
In a powerful call to action, Gem MP Elisha Odhiambo has emphasized the critical need to mainstream mental health in…
Outdoor exercise offers numerous benefits for both physical and mental health, making it a valuable addition to any fitness regimen.…
Interpersonal relationships significantly impact mental health, influencing emotional well-being, resilience, and overall life satisfaction. Positive relationships with family, friends, and…
Substance abuse, characterized by the misuse of drugs or alcohol, has profound and far-reaching effects on mental health. The relationship…
Outdoor exercise has gained recognition for its profound impact on mental health, offering numerous psychological and emotional benefits that complement…
Sleep is a fundamental biological necessity, crucial for physical and mental well-being. Despite its importance, many people suffer from sleep…
Mental health is a cornerstone of overall well-being, impacting how we think, feel, and behave. Stress and anxiety are common…
In the fast-paced digital era, where stress and anxiety are prevalent, mindfulness apps have emerged as invaluable tools for mental…
Mental health has long been a neglected aspect of healthcare in Africa, overshadowed by the focus on infectious diseases and…