Sleep is essential for overall well-being, and its impact on mental health is profound. Adequate sleep supports cognitive function, emotional…
Browsing: mentalhealth
Outdoor activities offer numerous benefits for mental health, providing a natural and enjoyable way to enhance well-being. This article explores…
Social media has become an integral part of young people’s lives, providing a platform for communication, self-expression, and connection. However,…
Mental health challenges are increasingly prevalent among young people today, affecting their well-being, academic performance, and overall quality of life.…
Mental health is a critical component of overall well-being, yet it is often overlooked or stigmatized in many societies. Unlike…
Checking your Instagram, Facebook, TikTok, and other social media is a part of our normal routine these days. In 2023,…
This new research initiative in Laikipia County represents a significant step towards addressing the multifaceted impacts of climate change on…
Daily exercise is often associated with physical benefits, but its impact on mental health is equally significant. Regular physical activity…
Cannabis, widely recognized as the most commonly used illicit drug in Australia and Kenya (alongside alcohol), raises significant concerns about…
Size 8, the renowned Kenyan gospel artist, has released a powerful new song addressing the critical issue of mental health.…