Many people turned to high‑dose vitamin C tablets in recent years hoping to “boost immunity,” yet for most healthy adults…
Browsing: Nutrition
Eating a daily handful of almonds could significantly improve cholesterol levels and support overall metabolic health. Consuming about 50 grams…
The Ministry of Health has launched the Multiple Micronutrient Supplementation (MMS) Implementation Research Agenda, a strategic move aimed at improving…
Diet-related health conditions such as diabetes, hypertension, and obesity are increasing in Kenya, placing significant strain on the country’s already…
Gut health has gained significant attention in recent years, with probiotics playing a crucial role in maintaining digestive balance and…
A healthy lifestyle is more than just eating well and exercising; it is a holistic approach to living that encompasses…
Obesity has become a major public health crisis worldwide, affecting millions of people across different age groups and socioeconomic backgrounds.…
Maintaining a healthy body is essential for a fulfilling and active life. The three main pillars of health nutrition, exercise,…
Two years ago, Dominic Orina, a teacher, initiated a project at Kugerwet Primary School in Bomet County aimed at promoting…
Chickpeas, also known as garbanzo beans, are a powerhouse of nutrition. They are packed with protein, fiber, vitamins, and minerals,…