Diet-related health conditions such as diabetes, hypertension, and obesity are increasing in Kenya, placing significant strain on the country’s already…
Browsing: Nutrition
Gut health has gained significant attention in recent years, with probiotics playing a crucial role in maintaining digestive balance and…
A healthy lifestyle is more than just eating well and exercising; it is a holistic approach to living that encompasses…
Obesity has become a major public health crisis worldwide, affecting millions of people across different age groups and socioeconomic backgrounds.…
Maintaining a healthy body is essential for a fulfilling and active life. The three main pillars of health nutrition, exercise,…
Two years ago, Dominic Orina, a teacher, initiated a project at Kugerwet Primary School in Bomet County aimed at promoting…
Chickpeas, also known as garbanzo beans, are a powerhouse of nutrition. They are packed with protein, fiber, vitamins, and minerals,…
A low-carbohydrate diet has gained traction as a healthy eating strategy, offering benefits such as better weight management, improved blood…
In our fast-paced world, it’s easy to fall into unhealthy eating habits that leave us feeling sluggish and drained. However,…
In a world full of processed foods and quick-fix diets, embracing whole foods is one of the most effective ways…