NTV presenter Tracy Wanjiru is offering women actionable techniques that helped her break free from the “lazy girl era” effectively. One key method she advocates is beating procrastination with what she calls the 3-Minute Rule. Discovered in early 2024, this psychological trick suggests that simply starting any task for three minutes can significantly boost motivation, as the hardest part is often just getting started. It’s an easy-to-implement and highly effective tip that can propel individuals past procrastination hurdles.
Another valuable strategy Wanjiru discusses is the PIERS Method for goal setting. This structured approach involves considering Purpose, Impact, Enjoyment, Reward, and Stretch when defining meaningful, achievable goals. By understanding why goals matter, who they affect, what tasks bring enjoyment, the rewards they offer, and the limits to be pushed, individuals can create a roadmap for success.
Wanjiru emphasizes the importance of conducting an Energy Audit for productivity. By tracking activities that either drain or boost energy, individuals can identify patterns and make informed decisions to maximize their productivity. This self-awareness tool, utilized in February 2024, helps identify energy vampires like endless scrolling and energy boosters such as short walks, enabling viewers to create personalized productivity plans tailored to their unique needs.
Additionally, Wanjiru highlights the power of 1% progress daily. Making just 1% progress daily in any goal leads to exponential growth over time, thanks to the compound effect. This principle transforms the “lazy girl era” into steady, sustainable progress, demonstrating the importance of consistency and incremental improvement in achieving long-term goals.
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